Georges Gainard v1000m/2:00r...6 row
6,000m
Meters
25:45.1
Time
2:08.7
Pace
367
Calories
160
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 37:45.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 102 |
November 28, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.1 | 6,000m | 2:08.7 | 164 | 864 | 18 | 160 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 18 | 154 | |
| r: 2:00 | 355m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | 159 | |
| r: 2:00 | 307m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 18 | 162 | |
| r: 2:00 | 349m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 18 | 164 | |
| r: 2:00 | 290m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 18 | 161 | |
| r: 2:00 | 332m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 18 | 165 | |
| r: 2:00 | 313m | ||||||
| r1,946m |
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Workout Graph
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