Georges Gainard 7:03 row
1,107m
Meters
7:03.7
Time
3:11.3
Pace
55
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 102 |
November 28, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,107m | 3:11.3 | 50 | 471 | 17 | 103 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 108 |
| 7:03.7 | 247m | 4:10.4 | 22 | 376 | 14 | 98 |
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Workout Graph
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