Georges Gainard v21:00/4:00r...3 row
13,728m
Meters
1:03:00.0
Time
2:17.6
Pace
799
Calories
145
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,761m |
| Overall Time | 1:15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 104 |
December 05, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,728m | 2:17.6 | 134 | 761 | 23 | 145 | |
| 21:00.0 | 4,530m | 2:19.0 | 130 | 747 | 24 | 148 | |
| r: 4:00 | 691m | ||||||
| 21:00.0 | 4,539m | 2:18.7 | 131 | 750 | 23 | 139 | |
| r: 4:00 | 583m | ||||||
| 21:00.0 | 4,660m | 2:15.1 | 142 | 787 | 24 | 149 | |
| r: 4:00 | 759m | ||||||
| r2,033m |
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Workout Graph
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