Georges Gainard v15:00/1:30r...2 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
140
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 7,600m |
| Overall Time | 41:25.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 119 |
December 14, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 18 | 140 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 18 | 141 | |
| r: 1:30 | 209m | ||||||
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 18 | 140 | |
| r: 9:55 | 797m | ||||||
| r1,006m |
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Workout Graph
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