Georges Gainard v0:20/0:10r...24 row
2,089m
Meters
8:00.0
Time
1:54.8
Pace
134
Calories
148
Heart Rate
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,005m |
| Overall Time | 23:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 121 |
December 15, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 30 | 148 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 110 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 135 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 4:00 | 737m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 4:00 | 709m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 143 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 158 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 159 | |
| r: 4:00 | 778m | ||||||
| r2,916m |
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