Georges Gainard v5000m/3:00r...3 row
15,000m
Meters
1:07:37.7
Time
2:15.2
Pace
885
Calories
143
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,011m |
| Overall Time | 1:16:37.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1628 |
| Drag Factor | 122 |
December 17, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:37.7 | 15,000m | 2:15.2 | 141 | 786 | 24 | 143 | |
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 24 | 143 | |
| r: 3:00 | 279m | ||||||
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 24 | 142 | |
| r: 3:00 | 163m | ||||||
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 24 | 144 | |
| r: 3:00 | 569m | ||||||
| r1,011m |
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Workout Graph
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