Georges Gainard v10:00/3:00r...4 row
9,126m
Meters
40:00.0
Time
2:11.4
Pace
551
Calories
150
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,057m |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 119 |
December 21, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,126m | 2:11.4 | 154 | 829 | 24 | 150 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 151 | |
| r: 3:00 | 513m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 25 | 152 | |
| r: 3:00 | 419m | ||||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 25 | 148 | |
| r: 3:00 | 478m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 24 | 150 | |
| r: 3:00 | 521m | ||||||
| r1,931m |
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Workout Graph
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