Georges Gainard v2:00/1:30r...4 row
2,952m
Meters
12:00.0
Time
2:01.9
Pace
190
Calories
156
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 119 |
December 23, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 29 | 156 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 1:30 | 246m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 157 | |
| r: 1:30 | 241m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 152 | |
| r: 1:30 | 202m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 161 | |
| r: 6:30 | 1,004m | ||||||
| r1,693m |
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Workout Graph
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