Georges Gainard v4:00/1:00r...5 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
152
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 115 |
January 04, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 24 | 152 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 147 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 149 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 152 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 154 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 160 | |
| r: 1:00 | 156m | ||||||
| r821m |
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Workout Graph
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