Georges Gainard v1:00/1:00r...12 row
3,113m
Meters
12:00.0
Time
1:55.6
Pace
211
Calories
137
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 133 |
January 06, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 29 | 137 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 143 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 151 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 150 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 118 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 48 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 110 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 151 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 154 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 153 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 153 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 1:00 | 139m | ||||||
| r1,923m |
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Workout Graph
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