Georges Gainard v6:00/4:00r...3 row
4,340m
Meters
18:00.0
Time
2:04.4
Pace
277
Calories
161
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 121 |
January 08, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,340m | 2:04.4 | 182 | 925 | 25 | 161 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 159 | |
| r: 4:00 | 660m | ||||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 164 | |
| r: 4:00 | 549m | ||||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 162 | |
| r: 4:00 | 705m | ||||||
| r1,914m |
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Workout Graph
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