Georges Gainard v200m/3:00r...5 row
1,000m
Meters
3:23.5
Time
1:41.7
Pace
79
Calories
154
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 18:23.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 123 |
January 09, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 34 | 154 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | 150 | |
| r: 3:00 | 531m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | 157 | |
| r: 3:00 | 527m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | 156 | |
| r: 3:00 | 470m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 153 | |
| r: 3:00 | 476m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | 154 | |
| r: 3:00 | 496m | ||||||
| r2,500m |
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Workout Graph
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