Georges Gainard v100m/0:30r...6 row
600m
Meters
2:14.4
Time
1:52.0
Pace
41
Calories
143
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 5:14.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 120 |
February 07, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 29 | 143 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 112 | |
| r: 0:30 | 97m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 143 | |
| r: 0:30 | 90m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 150 | |
| r: 0:30 | 78m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 150 | |
| r: 0:30 | 87m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 151 | |
| r: 0:30 | 83m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 153 | |
| r: 0:30 | 82m | ||||||
| r517m |
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