Georges Gainard v2:00/1:00r...7 row
4,085m
Meters
17:00.0
Time
2:04.8
Pace
257
Calories
159
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 116 |
February 09, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,085m | 2:04.8 | 180 | 919 | 25 | 159 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 153 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 157 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 156 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 161 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 159 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 164 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 165 | |
| r: 1:00 | 154m | ||||||
| r1,173m |
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