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Georges Gainard v0:45/0:45r...20 row

3,853m

Meters

15:00.0

Time

1:56.7

Pace

253

Calories

154

Heart Rate

Rest Distance2,231m
Rest Time15:00.0
Overall Distance6,084m
Overall Time30:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate28
Stroke Count422
Drag Factor120

February 13, 2024 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,853m 1:56.7 220 1056 28 154
0:45.0 200m 1:52.5 246 1146 28 146
r: 0:45 124m
0:45.0 200m 1:52.5 246 1146 31 153
r: 0:45 110m
0:45.0 199m 1:53.0 242 1133 31 155
r: 0:45 119m
0:45.0 198m 1:53.6 239 1120 31 156
r: 0:45 121m
0:45.0 197m 1:54.2 235 1108 31 157
r: 0:45 98m
0:45.0 190m 1:58.4 211 1025 28 156
r: 0:45 118m
0:45.0 191m 1:57.8 214 1036 28 156
r: 0:45 123m
0:45.0 190m 1:58.4 211 1025 27 156
r: 0:45 113m
0:45.0 190m 1:58.4 211 1025 28 157
r: 0:45 120m
0:45.0 192m 1:57.1 217 1048 28 157
r: 0:45 97m
0:45.0 189m 1:59.0 207 1013 27 158
r: 0:45 117m
0:45.0 190m 1:58.4 211 1025 28 157
r: 0:45 122m
0:45.0 189m 1:59.0 207 1013 28 157
r: 0:45 122m
0:45.0 188m 1:59.6 204 1002 27 156
r: 0:45 126m
0:45.0 190m 1:58.4 211 1025 27 159
r: 0:45 93m
0:45.0 186m 2:00.9 198 980 25 157
r: 0:45 66m
0:45.0 187m 2:00.3 201 991 27 155
r: 0:45 115m
0:45.0 188m 1:59.6 204 1002 27 157
r: 0:45 113m
0:45.0 189m 1:59.0 207 1013 27 158
r: 0:45 114m
0:45.0 211m 1:46.6 289 1293 32 122
r: 0:45 100m
r2,231m

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Workout Graph

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