Georges Gainard 11:03 row
1,707m
Meters
11:03.3
Time
3:14.2
Pace
87
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
September 22, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 1,707m | 3:14.2 | 48 | 464 | 18 | 108 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 125 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 15 | 102 |
| 11:03.3 | 97m | 5:26.2 | 10 | 334 | 9 | 97 |