Georges Gainard 14:31 row
3,045m
Meters
14:31.8
Time
2:23.1
Pace
171
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 28, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 3,045m | 2:23.1 | 119 | 710 | 24 | 113 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 100 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 134 |
| 14:31.8 | 939m | 2:24.7 | 115 | 697 | 27 | 105 |