Georges Gainard v1:00/1:00r...12 row
3,160m
Meters
12:00.0
Time
1:53.9
Pace
217
Calories
153
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 125 |
February 15, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 29 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 137 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 147 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 153 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 156 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 157 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 158 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 160 | |
| r: 1:00 | 159m | ||||||
| r1,951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.