Georges Gainard v1000m/3:00r...3 row
3,000m
Meters
12:16.1
Time
2:02.6
Pace
194
Calories
157
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 21:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 122 |
February 19, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 24 | 157 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 154 | |
| r: 3:00 | 559m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 159 | |
| r: 3:00 | 501m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 159 | |
| r: 3:00 | 487m | ||||||
| r1,547m |
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Workout Graph
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