Georges Gainard v1:00/3:00r...8 row
2,184m
Meters
8:00.0
Time
1:49.8
Pace
156
Calories
152
Heart Rate
| Rest Distance | 4,066m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 125 |
February 22, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 29 | 152 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 145 | |
| r: 3:00 | 558m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 152 | |
| r: 3:00 | 551m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 153 | |
| r: 3:00 | 528m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 153 | |
| r: 3:00 | 483m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 153 | |
| r: 3:00 | 508m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 3:00 | 470m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 153 | |
| r: 3:00 | 494m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 3:00 | 474m | ||||||
| r4,066m |
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Workout Graph
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