Georges Gainard v50c/2:00r...5 row
2,183m
Meters
8:37.1
Time
1:58.4
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 18:37.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 123 |
March 02, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.1 | 2,183m | 1:58.4 | 211 | 1025 | 29 | 155 | |
| 3:13.1 | 775m | 2:04.5 | 181 | 922 | 25 | 153 | |
| r: 2:00 | 367m | ||||||
| 2:24.4 | 599m | 2:00.5 | 200 | 987 | 28 | 160 | |
| r: 2:00 | 337m | ||||||
| 1:38.1 | 426m | 1:55.1 | 229 | 1089 | 29 | 161 | |
| r: 2:00 | 254m | ||||||
| 0:58.4 | 267m | 1:49.3 | 268 | 1220 | 31 | 156 | |
| r: 2:00 | 318m | ||||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 36 | 147 | |
| r: 2:00 | 331m | ||||||
| r1,607m |
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Workout Graph
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