Georges Gainard v200m/1:00r...5 row
1,000m
Meters
3:37.5
Time
1:48.7
Pace
72
Calories
149
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 8:37.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 124 |
March 06, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | 149 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 146 | |
| r: 1:00 | 172m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | 105 | |
| r: 1:00 | 152m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | 158 | |
| r: 1:00 | 163m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | 167 | |
| r: 1:00 | 157m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 170 | |
| r: 1:00 | 134m | ||||||
| r778m |
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Workout Graph
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