Georges Gainard v1:00/1:00r...6 row
2,693m
Meters
11:28.3
Time
2:07.7
Pace
168
Calories
150
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,337m |
| Overall Time | 24:58.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 109 |
May 02, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.3 | 2,693m | 2:07.7 | 168 | 877 | 26 | 150 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 143 | |
| r: 1:00 | 180m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 29 | 158 | |
| r: 1:30 | 245m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 160 | |
| r: 2:00 | 314m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 160 | |
| r: 2:30 | 322m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | 131 | |
| r: 3:00 | 583m | ||||||
| 1:28.3 | 305m | 2:24.7 | 115 | 697 | 22 | 152 | |
| r: 3:30 | 0m | ||||||
| r1,644m |
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