Georges Gainard v2:00/1:00r...6 row
2,862m
Meters
12:00.0
Time
2:05.7
Pace
177
Calories
157
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 103 |
May 04, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 23 | 157 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 152 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 156 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 156 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 158 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 160 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 163 | |
| r: 1:00 | 148m | ||||||
| r910m |
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Workout Graph
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