Georges Gainard v3:00/2:00r...6 row
4,271m
Meters
18:00.0
Time
2:06.4
Pace
265
Calories
156
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 108 |
May 14, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,271m | 2:06.4 | 173 | 895 | 26 | 156 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 147 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 155 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 157 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 158 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 158 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 163 | |
| r: 2:00 | 318m | ||||||
| r1,938m |
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