Georges Gainard v10c/1:00r...5 row
1,771m
Meters
7:40.4
Time
2:09.9
Pace
119
Calories
151
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 12:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 108 |
May 16, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.4 | 1,771m | 2:09.9 | 159 | 848 | 27 | 151 | |
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 28 | 127 | |
| r: 1:00 | 175m | ||||||
| 1:05.1 | 284m | 1:54.6 | 232 | 1100 | 29 | 153 | |
| r: 1:00 | 149m | ||||||
| 1:45.5 | 444m | 1:58.8 | 209 | 1018 | 28 | 157 | |
| r: 1:00 | 142m | ||||||
| 2:21.7 | 594m | 1:59.2 | 206 | 1009 | 28 | 162 | |
| r: 1:00 | 133m | ||||||
| 1:54.1 | 307m | 3:05.8 | 55 | 487 | 24 | 157 | |
| r: 1:00 | 0m | ||||||
| r599m |
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Workout Graph
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