Georges Gainard v1000m/1:00r...4 row
4,000m
Meters
17:06.5
Time
2:08.3
Pace
246
Calories
158
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 21:06.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 109 |
May 17, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 19 | 158 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 18 | 154 | |
| r: 1:00 | 168m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 17 | 159 | |
| r: 1:00 | 163m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | 162 | |
| r: 1:00 | 133m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 160 | |
| r: 1:00 | 160m | ||||||
| r624m |
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Workout Graph
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