Georges Gainard v1:00/2:00r...5 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
157
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 109 |
May 20, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 25 | 157 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 147 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 158 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 159 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 159 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 162 | |
| r: 2:00 | 293m | ||||||
| r1,554m |
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Workout Graph
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