Georges Gainard v1:00/1:00r...12 row
2,936m
Meters
12:00.0
Time
2:02.6
Pace
184
Calories
161
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 115 |
May 28, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 22 | 161 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 152 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 160 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 158 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 160 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 159 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 162 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 162 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 164 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 164 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 165 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 165 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 169 | |
| r: 1:00 | 136m | ||||||
| r1,804m |
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Workout Graph
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