Georges Gainard 1:15 row
256m
Meters
1:15.1
Time
2:26.6
Pace
16
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 10, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.1 | 256m | 2:26.6 | 111 | 681 | 24 | 145 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 143 |
| 1:01.6 | 56m | 2:12.1 | 152 | 822 | 16 | 148 |