Georges Gainard v500m/2:00r...5 row
3,500m
Meters
14:33.1
Time
2:04.7
Pace
220
Calories
153
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 24:33.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 112 |
May 30, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.1 | 3,500m | 2:04.7 | 180 | 920 | 23 | 153 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 145 | |
| r: 2:00 | 383m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 153 | |
| r: 2:00 | 353m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 156 | |
| r: 2:00 | 312m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 158 | |
| r: 2:00 | 354m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 154 | |
| r: 2:00 | 316m | ||||||
| r1,718m |
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Workout Graph
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