Georges Gainard v2000m/3:00r...3 row
3,500m
Meters
14:28.4
Time
2:04.0
Pace
224
Calories
158
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 20:28.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 121 |
June 14, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.4 | 3,500m | 2:04.0 | 183 | 930 | 26 | 158 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 25 | 158 | |
| r: 3:00 | 440m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 160 | |
| r: 2:00 | 290m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 158 | |
| r: 1:00 | 138m | ||||||
| r868m |
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Workout Graph
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