Georges Gainard v10c/1:00r...6 row
3,186m
Meters
13:00.3
Time
2:02.4
Pace
210
Calories
154
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 19:00.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 127 |
June 18, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.3 | 3,186m | 2:02.4 | 191 | 955 | 25 | 154 | |
| 0:32.9 | 143m | 1:55.0 | 230 | 1091 | 27 | 132 | |
| r: 1:00 | 183m | ||||||
| 1:08.6 | 291m | 1:57.8 | 214 | 1035 | 26 | 153 | |
| r: 1:00 | 166m | ||||||
| 1:42.6 | 436m | 1:57.6 | 215 | 1039 | 26 | 158 | |
| r: 1:00 | 158m | ||||||
| 2:24.5 | 599m | 2:00.6 | 199 | 986 | 26 | 159 | |
| r: 1:00 | 154m | ||||||
| 3:14.6 | 778m | 2:05.0 | 179 | 915 | 24 | 160 | |
| r: 1:00 | 149m | ||||||
| 3:57.0 | 939m | 2:06.1 | 174 | 899 | 24 | 162 | |
| r: 1:00 | 141m | ||||||
| r951m |
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Workout Graph
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