Georges Gainard v5:00/2:00r...5 row
10,482m
Meters
45:00.0
Time
2:08.7
Pace
647
Calories
157
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,858m |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 115 |
June 20, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,482m | 2:08.7 | 164 | 863 | 23 | 157 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 152 | |
| r: 2:00 | 328m | ||||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 23 | 159 | |
| r: 2:00 | 249m | ||||||
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 23 | 160 | |
| r: 2:00 | 233m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | 158 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 158 | |
| r: 2:00 | 308m | ||||||
| r1,376m |
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Workout Graph
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