Georges Gainard v10c/0:30r...6 row
848m
Meters
3:13.9
Time
1:54.3
Pace
60
Calories
146
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 6:13.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 123 |
June 24, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.9 | 848m | 1:54.3 | 234 | 1106 | 29 | 146 | |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 29 | 127 | |
| r: 0:30 | 93m | ||||||
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 30 | 148 | |
| r: 0:30 | 84m | ||||||
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 28 | 150 | |
| r: 0:30 | 79m | ||||||
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 30 | 149 | |
| r: 0:30 | 76m | ||||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 | 150 | |
| r: 0:30 | 84m | ||||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 29 | 156 | |
| r: 0:30 | 65m | ||||||
| r481m |
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