Georges Gainard v1000m/1:00r...5 row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
311
Calories
157
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 26:04.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 114 |
June 28, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | 157 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 151 | |
| r: 1:00 | 170m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 155 | |
| r: 1:00 | 151m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 158 | |
| r: 1:00 | 132m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 159 | |
| r: 1:00 | 145m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 164 | |
| r: 1:00 | 143m | ||||||
| r741m |
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Workout Graph
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