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Georges Gainard v0:45/0:45r...20 row

3,820m

Meters

15:00.0

Time

1:57.8

Pace

249

Calories

148

Heart Rate

Rest Distance2,280m
Rest Time15:00.0
Overall Distance6,100m
Overall Time30:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate24
Stroke Count373
Drag Factor125

July 01, 2024 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,820m 1:57.8 214 1036 24 148
0:45.0 187m 2:00.3 201 991 25 126
r: 0:45 129m
0:45.0 187m 2:00.3 201 991 25 139
r: 0:45 126m
0:45.0 188m 1:59.6 204 1002 24 143
r: 0:45 124m
0:45.0 190m 1:58.4 211 1025 25 145
r: 0:45 115m
0:45.0 194m 1:55.9 224 1072 25 147
r: 0:45 118m
0:45.0 192m 1:57.1 217 1048 25 149
r: 0:45 115m
0:45.0 188m 1:59.6 204 1002 25 148
r: 0:45 120m
0:45.0 189m 1:59.0 207 1013 24 148
r: 0:45 101m
0:45.0 187m 2:00.3 201 991 24 146
r: 0:45 116m
0:45.0 191m 1:57.8 214 1036 24 149
r: 0:45 106m
0:45.0 188m 1:59.6 204 1002 24 149
r: 0:45 112m
0:45.0 191m 1:57.8 214 1036 24 151
r: 0:45 110m
0:45.0 192m 1:57.1 217 1048 25 152
r: 0:45 114m
0:45.0 193m 1:56.5 221 1060 25 154
r: 0:45 115m
0:45.0 191m 1:57.8 214 1036 24 153
r: 0:45 97m
0:45.0 190m 1:58.4 211 1025 24 153
r: 0:45 113m
0:45.0 190m 1:58.4 211 1025 24 154
r: 0:45 118m
0:45.0 193m 1:56.5 221 1060 24 156
r: 0:45 118m
0:45.0 192m 1:57.1 217 1048 24 156
r: 0:45 107m
0:45.0 210m 1:47.1 285 1279 31 161
r: 0:45 106m
r2,280m

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Workout Graph

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