Georges Gainard v1:00/1:00r...12 row
3,086m
Meters
12:00.0
Time
1:56.6
Pace
205
Calories
151
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 127 |
July 06, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 27 | 151 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 138 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 146 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 146 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 149 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 150 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 152 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 152 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 155 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 155 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 156 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 156 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 160 | |
| r: 1:00 | 140m | ||||||
| r1,841m |
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Workout Graph
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