Georges Gainard v1500m/2:00r...2 row
1,806m
Meters
9:06.0
Time
2:31.1
Pace
111
Calories
136
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 13:06.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 117 |
July 09, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.0 | 1,806m | 2:31.1 | 101 | 648 | 20 | 136 | |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 25 | 156 | |
| r: 2:00 | 350m | ||||||
| 2:49.8 | 306m | 4:37.4 | 16 | 356 | 16 | 116 | |
| r: 2:00 | 0m | ||||||
| r350m |
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Workout Graph
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