Georges Gainard v2:30/0:30r...10 row
5,710m
Meters
25:00.0
Time
2:11.3
Pace
341
Calories
158
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 117 |
July 26, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,710m | 2:11.3 | 154 | 831 | 24 | 158 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 25 | 157 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | 156 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | 155 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | 157 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 24 | 160 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | 161 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | 160 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 24 | 160 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 161 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | 161 | |
| r: 0:30 | 75m | ||||||
| r742m |
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