Georges Gainard v1:00/2:00r...5 row
3,102m
Meters
13:00.0
Time
2:05.7
Pace
194
Calories
156
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 104 |
August 12, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,102m | 2:05.7 | 176 | 906 | 25 | 156 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 139 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 157 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 164 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 164 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 2:00 | 278m | ||||||
| r1,420m |
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Workout Graph
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