Georges Gainard v5:00/2:00r...5 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 106 |
August 25, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 24 | 157 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 153 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 157 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 159 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 160 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 2:00 | 255m | ||||||
| r1,368m |
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Workout Graph
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