Georges Gainard v4:00/3:00r...4 row
3,722m
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
154
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 104 |
August 30, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 23 | 154 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 143 | |
| r: 3:00 | 488m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 152 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 158 | |
| r: 3:00 | 468m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 164 | |
| r: 3:00 | 455m | ||||||
| r1,949m |
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Workout Graph
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