Georges Gainard v2:00/1:00r...2 row
879m
Meters
4:04.5
Time
2:19.0
Pace
50
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:04.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
October 05, 2024 02:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.5 | 879m | 2:19.0 | 130 | 747 | 23 | ||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 158 | |
| r: 1:00 | 156m | ||||||
| 2:04.5 | 415m | 2:30.0 | 104 | 656 | 23 | 147 | |
| r: 1:00 | 0m | ||||||
| r156m |