Georges Gainard 11:50 row
1,808m
Meters
11:50.1
Time
3:16.3
Pace
91
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
October 07, 2024 04:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 1,808m | 3:16.3 | 46 | 459 | 17 | 109 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 127 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 16 | 103 |
| 11:50.1 | 181m | 5:04.1 | 12 | 342 | 10 | 99 |