Georges Gainard v10:00/2:00r...4 row
7,988m
Meters
40:00.0
Time
2:30.2
Pace
435
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 48:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
October 09, 2024 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,988m | 2:30.2 | 103 | 655 | 16 | ||
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 16 | 144 | |
| r: 2:00 | 319m | ||||||
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 17 | 145 | |
| r: 2:00 | 288m | ||||||
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 16 | 146 | |
| r: 2:00 | 279m | ||||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 16 | 145 | |
| r: 2:00 | 206m | ||||||
| r1,092m |