Georges Gainard v10:00/2:00r...4 row
8,534m
Meters
40:00.0
Time
2:20.6
Pace
488
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 53:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
October 10, 2024 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,534m | 2:20.6 | 126 | 733 | 17 | ||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 17 | 148 | |
| r: 2:00 | 257m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 18 | 147 | |
| r: 2:00 | 319m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 18 | 149 | |
| r: 2:00 | 180m | ||||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 18 | 147 | |
| r: 7:00 | 211m | ||||||
| r967m |