Georges Gainard 7:24 row
1,263m
Meters
7:24.8
Time
2:56.0
Pace
65
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 10, 2024 04:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 1,263m | 2:56.0 | 64 | 520 | 21 | 109 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 122 |
| 7:24.8 | 323m | 3:44.1 | 31 | 406 | 18 | 97 |