Georges Gainard v10:00/2:00r...5 row
10,539m
Meters
50:00.0
Time
2:22.3
Pace
596
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,984m |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
October 12, 2024 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,539m | 2:22.3 | 121 | 717 | 17 | ||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 16 | 142 | |
| r: 2:00 | 277m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 17 | 146 | |
| r: 2:00 | 262m | ||||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 17 | 143 | |
| r: 2:00 | 302m | ||||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 17 | 147 | |
| r: 2:00 | 256m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 18 | 147 | |
| r: 2:00 | 348m | ||||||
| r1,445m |