Georges Gainard v10:00/2:00r...4 row
8,636m
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,647m |
| Overall Time | 53:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
October 18, 2024 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,636m | 2:18.9 | 130 | 748 | 17 | ||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 17 | 144 | |
| r: 2:00 | 293m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | 139 | |
| r: 2:00 | 287m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 17 | 142 | |
| r: 2:00 | 297m | ||||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 17 | 139 | |
| r: 7:00 | 1,134m | ||||||
| r2,011m |